Listen

The benefits of a social media detox during lockdown

https://www.bbc.co.uk/news/health-51873799

https://www.carladevereux.com/are-you-overloaded-by-the-news-on-covid-19-here-are-5-steps-on-how-to-take-control-during-lockdown/

If the noise outside upsets you
Turn away:
Listen to your inner chat
Ask yourself-
What makes me feel good?
And focus instead on doing that

Alison McIntosh 
March 31st 2020

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